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AI anxiety

By Maya Staff ·

Worried AI will take your job, or the parts of it you love? What AI anxiety is, why reading more doesn't help, and what does.

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  • Feeling: Feeling anxious
    • Thought: What if AI makes my job pointless?
      • Behavior: Read AI threads late into the night, doom and reassurance
        • Insight: A reassuring thread lasts an hour. I'll check once, on Friday
      • Insight: Most likely, parts of my work change over years. That I can plan for
    • Thought: The part of the job I love is going away
      • Belief: If my skills stop mattering, so do I
      • Insight: I love solving hard problems for people. That doesn't depend on one tool

An example map written by our team for the article it comes from.

Maya is not a substitute for professional care, and doesn't diagnose or treat any condition. If you're in crisis, in the US you can call or text 988, or find a free helpline in your country at findahelpline.com. In an emergency, call your local emergency number.

AI anxiety - Maya