Replaying conversations
By Maya Staff ·
Still going over something you said hours or years ago? Why your mind replays conversations, why pushing it away fails, and what helps.
Drag to look around. Click a card for more.
Read the map as a list
- Feeling: Feeling ashamed
- Thought: My joke at dinner fell flat
- Thought: They think I'm odd and won't ask me again
- Belief: One wrong sentence and people go off me
- Insight: What I said is mine. What they made of it is theirs
- Behavior: Run the moment again, trying better lines
- Insight: The joke was one arrow. Three days of replaying it is the second
- Urge: Text Priya: "sorry if I was weird last night"
- Thought: They think I'm odd and won't ask me again
- Thought: My joke at dinner fell flat