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My friends hung out without me

By Maya Staff ·

You saw it on their stories: everyone was there except you. What that picture does and doesn't tell you.

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Read the map as a list
  • Feeling: Feeling lonely
    • Thought: They all went and nobody asked me. They don't really want me there
      • Belief: I'm the extra one in every group
        • Question: When did I last invite any of them?
          • Insight: One night I missed is one night. Two of them texted me this week
      • Behavior: Watch the story again and count who was there
      • Behavior: Go quiet in the group chat so they notice
        • Insight: Going quiet gets me less of what I want. I can ask one of them to do something

An example map written by our team for the article it comes from.

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My friends hung out without me - Maya