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Existentialism · 6 minute practice · Unlocks "Bad faith check" in Maya

Bad faith check

Catch the "I have to" or "that's just how I am" that hides a choice, and say it as a choice.

Key takeaways

  • Sartre called it bad faith: treating yourself as a fixed thing, so you never have to face that you are choosing.
  • "I have to," "I can't" and "that's just how I am" are sometimes true. Often they hide a choice with costs you'd rather not look at.
  • Seeing the choice doesn't mean changing it. But "I'm choosing this, because…" feels different from "I have no choice."

The waiter

In 1943, in occupied Paris, Jean-Paul Sartre published Being and Nothingness. Its most famous scene takes place in a café.

Sartre watches a waiter whose movements are a little too precise. He bends a little too eagerly and balances his tray a little too perfectly. He is playing at being a waiter, as if "waiter" were simply what he is, the way a table is a table. Sartre called this bad faith: pretending to be a fixed thing, so that you don't have to face the fact that you are free.

“Man is condemned to be free.”
Jean-Paul Sartre, Existentialism Is a Humanism (1946)

Where choices hide

Bad faith usually sounds reasonable. It hides in a few familiar phrases:

  • "I have to": "I have to answer emails at night."
  • "I can't": "I can't say no to my mother."
  • "That's just how I am": "I'm just not a confident person."
  • "Everyone does it": "That's how this industry works."

Each turns a choice into a fact. That brings relief, because a fact isn't your responsibility. It also costs you, because a fact can't be changed.

Bad faith runs the other way too. Pretending you're completely free when you aren't, "I could quit tomorrow if I wanted to," with rent due and no savings, ignores real limits. Sartre's point is honesty in both directions: about the constraints, and about the choices left inside them.

Question 1 of 2

Which of these sound like bad faith, and which are honest?

  • "I have to stay late every night. That's the job."
  • "I'm staying late because I'm afraid of how it looks if I leave at five."
  • "I'm just bad with money. Always have been."
  • "I can't drive for a few months after my seizure. That's the law, and it's fair."

0 of 4 sorted

The check

A bad faith check

  • Catch the phrase

    Listen for "I have to", "I can't", "that's just how I am".

  • Separate the facts

    What is truly fixed here: the law, money, your body, other people's choices?

  • Find the choice

    Inside those limits, what are you choosing, even a little? What would it cost to choose differently?

  • Say it as a choice

    "I'm choosing to… because…". You may choose the same thing. Now it's yours.

This isn't about blame. Owning a choice isn't the same as saying everything that happened is your fault.

Marcus's weekends

Marcus, a junior accountant, works most Saturdays. When his girlfriend asks why, he says: "I don't have a choice. Everyone at my firm does it, and I'm just not someone who can push back. It's how this industry works." He resents the weekends, and lately he resents her for asking.

Question 2 of 2

Sources and further reading

  • Sartre, J.-P. (1943/1956). Being and Nothingness (H. E. Barnes, Trans.). Philosophical Library.
  • Sartre, J.-P. (1946/2007). Existentialism Is a Humanism (C. Macomber, Trans.). Yale University Press.

Finish the lesson

0 of 2 questions done. Answer the rest to finish.